Quick TakeHalloween is all about fun scares, but your period shouldn’t be one of them. Too many myths about menstruation have been passed down like ghost stories, and they’re keeping women from understanding their bodies (and their options). In this post, we’ll bust the most common period myths, explain what’s actually happening, and show how modern science (including OhmBody™) can support a healthier, lighter, and less disruptive cycle. |
A Little Story to Set the Scene
When I was 13, a friend whispered in gym class: “Don’t go swimming — sharks can smell if you’re on your period.”
I believed her. For years, I avoided swimming in open water whenever my cycle started, convinced I’d be putting myself at risk. It sounds silly now, but that’s the power of myths: they spread quickly, they stick, and they shape how we live.
Fast-forward, and I still hear women whisper the same scary stories — about cramps, cravings, fertility, and more. This Halloween season, let’s shine a flashlight on the shadows and send these myths back to the haunted house where they belong.
-Jackie Powell
Myth #1: “Severe cramps are just something you have to live with.”
The truth: While many women experience cramps, debilitating cramp pain is not something you should simply accept as “normal.” Painful periods can be a sign of underlying conditions like endometriosis or fibroids. And even when there isn’t a medical condition, there are safe, effective ways to support your body without resorting to hormones or surgery.
How OhmBody helps: Our wearable device uses gentle neurostimulation to support your nervous system and reduce the impact of menstrual discomfort. Two hours a day, and you’re back in control.
Myth #2: “You can’t get pregnant on your period.”
The truth: It’s less likely, but not impossible. Sperm can live up to 5 days, and if you have a shorter cycle, ovulation could overlap with lingering bleeding. So, yes — pregnancy can happen during menstruation.
Why it matters: Knowing the truth helps women make informed decisions, not rely on spooky half-truths.
Myth #3: “You should avoid exercise when you’re on your period.”
The truth: Movement can help with menstrual challenges. Light to moderate exercise may ease cramps, boost mood, and improve energy levels. It’s about listening to your body and finding what feels good, whether that’s yoga, walking, or dancing in costume at a Halloween party.
Bonus: With OhmBody supporting you, exercise feels more accessible, even on cycle days.
Myth #4: “Periods have to derail your plans.”
The truth: Your period might be unpredictable, but it doesn’t have to stop you. Modern science, wearable tech, and smart self-care mean you can take back control.
OhmBody’s role: Whether it’s trick-or-treating, traveling, or running a big meeting, OhmBody helps you keep living your life — because life doesn’t stop when you start.
| Frequently Asked Questions: | |
|---|---|
| Q: Is OhmBody a medical device? | A: OhmBody is a wearable wellness device designed to support menstrual challenges naturally — no drugs, hormones, or invasive treatments. |
| Q: How long do I wear OhmBody each day? | A: Most women use it for about two hours daily during their cycle, though you can extend sessions if needed. |
| Q: Will people notice I’m wearing it? | A: Nope! It’s lightweight, discreet, and designed for comfort. You can wear it under your costume, office outfit, or workout gear. |
| Q: Is it FSA/HSA eligible? | A: Yes! OhmBody can be purchased with FSA/HSA funds, making it an even smarter investment in your wellness. |
Final Word
Scary movies? Fun. Haunted houses? Love them. But myths about your body? Those don’t belong in your life. This Halloween, ditch the ghost stories and choose science-backed support that empowers you to live fully, every day of your cycle.
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